If you have longer tasks and have increased concentration levels, you can even extend the interval of one Pomodoro session to 45 minutes.If you’re just starting out and find it too difficult to concentrate for 25 minutes, set one Pomodoro to a shorter interval – maybe 20 minutes. But you can adjust the sessions according to your tasks and capabilities. Francesco Cirillo recommended the 25-minute work and 5-minute break cycle.It can save you a lot of procrastination, and late-night burn-outs as a consequence of that. You want to get so much done but you just can’t focus! If you relate to all of this then the Pomodoro technique is the best productivity technique for you. 2 minutes turn to 10 minutes, which turn into an hour. In fact, according to the American Psychological Association (APA), anywhere from “ 80 percent to 95 percent of college students procrastinate, particularly when it comes to doing their coursework.”Īnd with the countless distractions that we constantly face, is it any wonder that you can’t get yourself to work in a focused manner? Before studying, you might think, “Let me just check my phone quickly.” And you know what happens next. If you’re a college student, chances are that the answer to these questions is going to be yes. Have you ever been completely overburdened by work? Do you tend to procrastinate your work only to work under immense stress and pressure to submit it before the deadline?

Pomodoro focus technique